Deep Tissue Massage Tulsa is a form of bodywork that targets deeper muscle layers. It is a combination of techniques including trigger point, myofascial release, Swedish, and opposition work.
It is possible that this type of massage may be uncomfortable or even painful at times, but it should not be excruciating. It is recommended that you drink water to stay hydrated after the massage.
When you think of massage, you might envision a relaxing body rub with calming music and inviting aromas. While some massages are mild and gentle, others, such as Deep Tissue, are a bit more intense. Using slow, deep-guided strokes and firm pressure to reach the deeper muscle groups, this technique is often recommended for individuals who experience consistent pain and tightness in large or small muscles and the tissue that surrounds them.
While some people may be nervous about getting a deep tissue massage, it is safe for most and has been shown to relieve chronic pain in both men and women. The reason is that massage increases circulation, which in turn reduces inflammation and swelling. It also releases endorphins, the brain’s natural tranquilizer, and carries away cellular debris that could be causing pain.
Poor circulation can lead to a host of health issues, including fatigue, pain, and organ damage. A deep tissue massage promotes proper blood flow by stimulating the lymphatic system, which is made up of a network of tiny vessels that transport lymph fluid throughout the body to glands and nodes. This lymphatic system is responsible for the removal of waste and toxins, which is why it’s important to stay hydrated after a deep tissue massage to aid in this process.
Muscle spasms can be caused by a number of things, from stress to a lack of exercise. However, they’re most commonly related to repetitive strain injuries such as carpal tunnel and neck and shoulder pain. Deep tissue massage can help to alleviate these types of pain by loosening the tense, knotted muscle fibers, thereby relieving the tension and reducing inflammation.
As with any massage, it’s best to consult a doctor before trying this type of therapy if you have a history of blood clots or are at risk of forming them (e.g., those who have undergone recent surgery, chemotherapy, or radiation). The higher level of pressure used in this type of massage can dislodge blood clots and cause dangerous complications. The same is true for anyone with osteoporosis, as it’s possible the massage could cause a fracture.
Increases Flexibility
Whether you are an athlete participating in hardcore daily muscle training or just someone who sits hunched over at their desk all day, you can benefit from increased flexibility. Flexibility can increase performance in physical activities, decrease the risk of injuries and enable muscles to function properly. A massage increases flexibility by increasing tissue elasticity, breaking down adhesions, releasing waste products and increasing blood flow.
A deep tissue massage can feel intense, especially when applied to the more tense, tight muscles. The therapist will usually apply deep, gliding strokes to warm up the muscles before using techniques that require more direct pressure to physically break down adhesions and scar tissue. This is why it’s important to communicate with your therapist about how much pressure you are comfortable with and to tell them if there are any areas that cause discomfort, so they can adjust their technique accordingly.
The rubbing and friction applied during the massage can also increase the temperature of the tissues which allows for better mobility. When this happens, the therapist can move on to deeper layers of the muscles without the tension holding them back.
In addition, a good deep tissue massage will activate the parasympathetic nervous system, which in turn improves circulation and lowers blood pressure. The lowered pressure will reduce the overall stress on the cardiovascular system and increase oxygen to the muscles.
Tight and tense muscles block the delivery of healthy oxygen and nutrients to the body’s tissues and cells, which causes a buildup of toxins. A massage can help to release these toxins, speeding up the healing process and reducing pain.
It is recommended to drink water after any type of massage, but after a deep tissue massage in particular because it can help flush out the waste products that are released from your body. It’s also important to make sure that you are seeing a certified and experienced therapist who has a strong working knowledge of anatomy and physiology.
If you are dealing with chronic pain, limited movement or scar tissue from injuries or surgery, a deep tissue massage may be right for you. The aches and pains that you are feeling have had time to build up, so it will take some effort and time to see results from massage therapy. Incorporating relaxation techniques and posture changes in conjunction with your massages can speed up the process and help you feel the best you can in life!
Increases Blood Flow
Deep Tissue Massage works to break down adhesions (bands of painful, rigid tissue) that block circulation. This increases flexibility, improves range of motion and helps the body heal. It also reduces the inflammation associated with chronic muscle tension and injury.
One of the key ways that massage improves circulation is through vasodilation, which means the widening of blood vessels to allow for more blood flow. This occurs when the pressure applied to the soft tissues of the body during massage stimulates a release of the chemical nitric oxide. Nitric oxide is a powerful vasodilator that allows for more blood flow by reducing the tension in the muscles and ligaments that pull on them.
This increased blood flow enables the muscles to get the oxygen and nutrients that they need to function properly. This in turn, enables them to recover from exercise and injury more quickly. It also helps the body to eliminate toxins more efficiently, which is important to overall health and well being.
Besides releasing endorphins that relax blood vessels, the increased circulation associated with a deep tissue massage can actually decrease your diastolic and systolic blood pressure readings, according to a study published in the Journal of Alternative and Complementary Medicine. It also may lower your heart rate by as much as 10 beats per minute.
In addition to the benefits of promoting good circulation, a massage can improve the quality of your life by helping you manage your stress levels and sleep better. It also can help you get rid of unwanted fat by allowing your body to burn excess calories more effectively.
Deep tissue massage is safe for most people, but it is not recommended if you have blood clots or risk of developing them, an unhealed wound, skin rash, a tumor, abdominal hernia, or fragile bones. It is also not advised to have a deep tissue massage if you are pregnant. However, if you do decide to try it, be sure to communicate with your therapist so that he or she knows exactly what areas to work on. It is also a good idea to drink plenty of water after your massage as your muscles will be detoxifying from the extra fluid.
Reduces Stress
Deep Tissue Massage stimulates the parasympathetic nervous system, which slows the heart rate and increases blood circulation. This helps to remove metabolic waste and toxins, which can reduce muscle inflammation and soreness, aiding the healing process of injured tissues. Additionally, this type of massage decreases anxiety and stress by promoting the release of endorphins, which are the body’s natural painkillers.
Athletes can benefit from this type of massage by reducing muscle tension, improving flexibility, and increasing the supply of oxygen to the muscles and other tissue. It can also improve athletic performance by helping athletes recover from strenuous exercise more quickly.
For those with chronic muscle tension or pain, regular massage can provide lasting benefits when done on a consistent basis. For best results, it is recommended to receive massage on a weekly or bi-weekly schedule.
Some side effects may occur following a deep tissue massage including muscle soreness, stiffness, and tenderness. These symptoms should subside within a day or two, however, if they persist, speak with your therapist and follow their recommendations. It is also recommended to drink water after any massage to hydrate the tissue and aid in the increase of blood flow and flushing of metabolic waste.
Many people are afraid of getting a deep tissue massage because they hear it can be painful or uncomfortable. While this is true to some extent, it’s the “hurts so good” sort of pain and should not be overly painful or uncomfortable if you are working with a skilled therapist.
The benefits of this type of massage can last for weeks, even after just one session. It’s also important to hydrate and rest after a massage to allow the body to recuperate. Adding a regular massage to your fitness routine can help you workout harder, stay injury free, and increase the speed of your recovery. However, it’s crucial to consult your physician before receiving any form of massage if you have an underlying medical condition such as blood clots, osteoporosis, or high blood pressure. They will be able to recommend the appropriate type of massage for you.